Importance of Games and Sports

1. Introduction - "All work and no play makes jack a dull boy" is an old proverb. After the hard work of the day, we need some recreation Games and sports are an important means of recreation. They refresh our mind and enable us to regain our lost energy.
2. Their advantages - Physical activity in games and sports improves our health. Every player has to abide by the rules and regulations of the game. He has to obey the refree. so games and sports teach us a lesson of discipline. Every player plays for the good of the whole team not for his own interest. So we learn the lesson of sacrifice. Young people spend their surplus energy in games and sports so they have no time and energy to loiter about in bad company. Thus games and sports save us from anti-social  activities and we become good citizens of our country. Good sportsmen get many opportunities for travelling. So they are able to visit to the new places. People respect them where ever they go. They also get preferences in the services. Thus games and sports have a great importance. 
3. Conclusion - excess of every thing is bad. So games and sports should not be played at the cost of our studies. They should be played for a limited period only to refresh our mind.